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Healthy Mind, Healthy Body
Transform your life with holistic health and wellness Nurse coaching.
Transform Your Life with Holistic Health and Wellness
Lifestyle Design
Lifestyle medicine emphasizes promoting and maintaining healthy behaviors that allow the body to prevent, treat, and many times reverse chronic disease. As a Registered Nurse Coach, I can help you identify and achieve your goals, whether personal or professional. We'll work with you to develop a plan to overcome obstacles and achieve success.
Mindfulness Exercises
Our mindfulness practice will help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing. We offer both group and private classes for all levels of experience.
Improve Relationships
Coaching sessions can help you improve communication, resolve conflicts, and achieve greater intimacy and connection in all of your relationships.
Positive Psychology
Our positive psychology approach focuses on developing positive emotions, relationships, and meaning in life. We'll help you cultivate greater happiness and wellbeing in all areas of your life.
Other Services and Benefits
• Improving Diet and Weight Management
• Increase Physical Activity
• Improve Work Life
• Improve Sleep
• Improve Finances
• No Topic Is Off The Table!
Holistic Health and Wellness Nurse Coach
Holistic Nursing Approach
As a Registered Nurse Coach, I take a holistic approach to healing that focuses on the mind, body, and spirit of the individual. It has been proven that true wellness involves addressing all interconnected aspects of a person, rather than just treating symptoms with medications and quick fixes.
Contact Us
Send us an email, call, or text!
We love our clients, so feel free to connect during normal business hours.
Holistic Health and Wellness Nurse Coach
Hours
Today | Closed |
